Health for the Whole of You
The mandala health e-book by steve bracken is available in the kindle store. This booklet will give you the tools to transform your health and your life. Only £3.23!
This is a free download for to help with lower back pain. It includes diagrams of both releasing and strengthening exercises plus information for managing a sore back in daily life.
Mandala Health aims to give people the knowledge to alleviate and manage their own pain plus have the skills to help others. It takes a holistic approach and examines not only the physical component but also the emotional, mental, and spiritual areas. This journey ultimately entails a deep enquiry that in turn opens the possibility of making better choices in life. Mandala Health aims to make this learning fun and joyful.