Health for the Whole of You

The mandala health e-book by steve bracken is available in the kindle store. This booklet will give you the tools to transform your health and your life. Only £3.23!

TAKE A LOOK

This is a free download for to help with lower back pain. It includes diagrams of both releasing and strengthening exercises plus information for managing a sore back in daily life.

Mandala Health

'I believe that health needs to be approached from a holistic viewpoint. With this in mind I created 'Mandala health' to give a framework for creating the conditions that support lifelong health and wellbeing’. Steve Bracken


Articles


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lower back pain

Back Pain

Simple and effective exercises for lower back pain and discomfort

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Youth Ministry

The Core

Understanding the relationship between the core and the breath.

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Men's Ministry

SI Joint

Understanding and helping this very common yoga problem.
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Women's Ministry

Shoulders

Inderstanding and helping common causes of shoulder pain

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