Mandala health is a system of health care that includes:

  • Exercise and Rehabilitation
  • Nutrition
  • Attitude
  • Rest and Relaxation
  • Personal growth

By examining the relevant areas when dealing with pain and discomfort it gives you the best chance of a full recovery and for creating the optimal conditions for lifelong health and happiness.

Steve teaching anatomy on the yoga health mandala yoga teacher training in February 2014, Goa, India.

Steve demonstrating mobilisations for general wellbeing and also to help with pain and discomfort.

A sequence of core training following myofasical principles filmed on the spur of the moment.

Clips from an introduction to massage and bodywork course Steve facilitated in 2013.

Excerpts from the yoga health mandala teacher training in India, 2014, where steve was teaching anatomy and rehabilitation.