Mandala health is a system of health care that includes correct exercise / rehabilitation, nutrition, attitude, and rest. By examining all of these areas when dealing with pain it gives you the best chance of a full recovery from any discomfort and for creating the conditions for good health and happiness for life.
A Mandala for general health.
A Mandala for non specific back pain.
A Mandala for psychological pain.
Steve teaching anatomy on the yoga health mandala yoga teacher training in February 2014, Goa, India.
Steve demonstrating mobilisations for general wellbeing and also to help with pain and discomfort.
A sequence of core training following myofasical principles filmed on the spur of the moment.
Clips from an introduction to massage and bodywork course Steve facilitated in 2013.
Excerpts from the yoga health mandala teacher training in India, 2014, where steve was teaching anatomy and rehabilitation.