Health for the Whole of You

The mandala health e-book by steve bracken is available in the kindle store. This booklet will give you the tools to transform your health and your life. Only £3.23!


This is a free download for to help with lower back pain. It includes diagrams of both releasing and strengthening exercises plus information for managing a sore back in daily life.

Mandala Health

'I believe that health needs to be approached from a holistic viewpoint. With this in mind I created 'Mandala health' to give a framework for creating the conditions that support lifelong health and wellbeing’. Steve Bracken


Feature Articles Coming Soon

lower back pain

Back Pain

Simple and effective exercises for lower back pain and discomfort

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Youth Ministry

The Core

Understanding the relationship between the core and the breath.

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Men's Ministry

SI Joint

Understanding and helping this very common yoga problem.
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Women's Ministry


Inderstanding and helping common causes of shoulder pain

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