Health for the Whole of You
The mandala health e-book by steve bracken is available in the kindle store. This booklet will give you the tools to transform your health and your life. Only £3.23!
This is a free download for to help with lower back pain. It includes diagrams of both releasing and strengthening exercises plus information for managing a sore back in daily life.
'I believe that health needs to be approached from a holistic viewpoint. With this in mind I created 'Mandala health' to give a framework for creating the conditions that support lifelong health and wellbeing’. Steve Bracken